7 Strong Fitness Program
7 STRONG is a heart rate based, 7 week strength training and weight loss program designed for all individuals who are physically able and motivated to make a change... you will see results, guaranteed!
These programs are non-intimidating and packed with the motivation you need to be successful.
You will receive guidance and support from our nationally certified coaches throughout your 7 weeks and will include:
*Access to the entire club
*45 minute Alloy team training sessions
*45 minute Social Cycling program
*Before and after body assessments
Your MyZone heart rate monitor makes it easy to set goals!
- It tracks and captures data from every workout, even the ones at home.
- Delivers a more personalized workout.
- Get communication and feedback from your coaches through the MyZone app.
Top prize is a one year 777 Fitness Membership!
Program starts Monday, October 12th - DEADLINE to sign up is Wednesday, October 7th!
Join with a friend and get 10% off.
Limited spots available!!