7 Strong Fitness Program

7 STRONG is a heart rate based, 7 week strength training and weight loss program designed for all individuals who are physically able and motivated to make a change... you will see results, guaranteed! 

 

These programs are non-intimidating and packed with the motivation you need to be successful.

 

You will receive guidance and support from our nationally certified coaches throughout your 7 weeks and will include:

 

*Access to the entire club

*45 minute Alloy team training sessions

*45 minute Social Cycling program

*Nutritional guidance

*Before and after body assessments

 

Your MyZone heart rate monitor makes it easy to set goals!

- It tracks and captures data from every workout, even the ones at home.

- Delivers a more personalized workout.

- Get communication and feedback from your coaches through the MyZone app.

 

Top prize is a one year 777 Fitness Membership!

 

 

Program starts Monday, October 12th - DEADLINE to sign up is Wednesday, October 7th! 

Join with a friend and get 10% off.

Limited spots available!!

 

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